We're helping you overcome Gymtimidation this week with a free eBook to download
Ep. 12
Overcome gym anxiety and claim your space as a gay, bi, or trans man. Learn why “Gymtimidation” hits the LGBTQ+ community harder and how to build unstoppable confidence.
In Episode 12 of The Outlifting Lounge, Alan and Derec tackle the psychological hurdles of “Gymtimidation” that often keep LGBTQ+ men from reaching their fitness goals. We discuss how childhood PE trauma can resurface in adult gym environments and offer practical “survival strategies” to help you feel like you belong on the gym floor.
Before that though, we discuss progress on our New Year resolutions, and all the New Year telly that’s got us glued to the couch every evening. Mild spoiler warning for UK Traitors!
Chapters
00:00:00 - Welcome to the show
00:00:55 - New Year resolution update
00:03:28 - TV: The Traitors (spoilers!) & Drag Race
00:10:15 - Why LGBTQ+ men face “Gymtimidation”
00:16:06 - Fear holding you back?
00:24:27 - How to feel more at home in the gym
00:29:20 - Progress over perfection
00:33:33 - Get your FREE Gymtimidation ebook
🌈 What is Outlifting?
We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.
➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall
➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing
➡️ Visit our website: outlift.ing
