Welcome to Episode 27 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.

In this week’s show, Alan and Derec also discuss their new W**ker of the Week award, take the mick out of Alan’s Invisalign lisp, and reveal their new Outlifting Lounge.

Chapters:

00:00:00 - Welcome to episode 27

00:06:07 - W**ker of the Week - The Bristol contender

00:09:20 - W**ker of the Week - The Pridephobe contender

00:15:19 - W**ker of the Week - The UK Government entry

00:17:48 - Fitness section: Running

00:20:04 - Why go out running?

00:24:10 - Our top tips for new runners

00:33:07 - Take your fitness further with Outlfiting coaching

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

In this episode, Alan and Derec serve up some ropey vocals as they pay tribute to the career of the one and only Kylie Minogue. They also discuss the discriminatory trans toilet ban in the UK, and in the fitness section of the show, they rank the cheapest protein sources to make sure you’re hitting your nutrition goals without breaking the bank.

Chapters:

00:00:00 - Welcome to episode 26

00:00:49 - Culture: The Kylie Minogue Netflix docuseries

00:04:43 - Childhood Kylie anthems

00:09:28 - Kylie and gay awakenings

00:19:12 - Kylie soundtracking to our lives

00:21:44 - Our top 5 Kylie songs

00:27:18 - News: The UK’s discriminatory trans toilet ban

00:34:44 - Fitness: Meeting protein goals without breaking the bank

00:36:04 - The cheapest protein sources

00:45:06 - Premium nutrition support from Outlifting

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

In this episode, Alan and Derec celebrate the triumphant return of one of the BBC’s best comedy series, Smoggie Queens. They also mark IDAHOBIT by catching up on all the LGBTQIA+ happenings from the past fortnight, including the annual ILGA rainbow map, a huge queer win against TalkTV in court, Scotland electing its first trans MSPs, and two fingers being shown to Reform in Durham.

Chapters:

00:00:00 - Welcome to episode 25!

00:01:25 - Smoggie Queens makes a triumphant return

00:08:12 - IDAHOBIT: The fight for our rights continues

00:11:50 - UK tumbles down the ILGA Rainbow Map

00:14:02 - Lady Portia’s big win against TalkTV

00:17:06 - Scottish Elections: Trans people in, transphobes out

00:20:18 - Reform UK given two fingers in Durham

00:22:02 - How you can benefit from Outlifting coaching

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

In this episode, Alan and Derec discuss Maspalomas Pride, the latest LGBTQ news from the UK, and a hilarious (but cautionary) tale of a drag room break-in. And in the fitness section, we discuss a how to put on weight if you’re the kind of guy who’s always found it a struggle.

Chapters:

00:00:00 - Welcome to episode 24

00:01:30 - Pride season has started!

00:06:22 - Hamish the Highland Cow

00:07:43 - News: The Pink Punters LGBTQ club fire

00:08:45 - A drag room break-in

00:14:51 - Fitness: Why you aren’t gaining weight

00:27:00 - How to get expert queer coaching

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

In this episode, Alan and Derec dive into the latest Drag Race news, discuss a landmark LGBTQ+ legal victory, talk about reclaiming fitness as a queer adult, and much more.

Chapters:

00:00:00 - Welcome to Episode 23!

00:06:54 - Drag Race All Stars is coming

00:13:00 - Landmark victory: LGBTQ rights in European courts

00:16:19 - Healing school PE trauma

00:25:11 - The sexual health benefits of cardiovascular training

00:34:36 - Reclaim your fitness with online coaching

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

This week we’re chatting about the Drag Race finale, Madonna’s big return, and we rant about Nigel Farage. We also think we might have found the world’s worst PT and we don’t hold back about him!

Chapters:

00:00:00 - Welcome to episode 22

00:01:40 - Shop till you drop

00:07:27 - Drag Race is over… for now

00:11:55 - The return of Madonna

00:13:38 - Nigel Farage is a c**t

00:20:07 - The world’s worst personal trainer exposed

00:34:11 - Join Outlifting for a quality coaching service

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

In this episode of, we’re back and refreshed after a wee break and we’re diving into why “tiny” fitness wins, like your first full push-up or walking up stairs without gasping, are the real keys to consistency.

We also discuss using comedy as escapism from global stress, our latest TV obsessions like The Comeback and Last One Laughing, and how we’re moving the Lounge to a new home in Gran Canaria.

Reddit: What’s a fitness “win” that sounds tiny to everyone else but felt massive to you? Reddit thread

Chapters:

00:00:00 - We’re back!

00:02:26 - Coming soon: Our brand new lounge

00:03:29 - At the Copa, Copacabana

00:05:31 - The funniest telly in years

00:12:34 - Trump has lost it

00:16:44 - Fitness: Wee wins that feel huge

00:21:04 - Real people: Team Outlifting wins

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

In order to do that, we’re moving to an audio-only format to bring you better sound quality and a weekly schedule you can actually count on.

If you only catch the show on an audio platform like Apple Podcasts, then the great news is that the quality of the show is improving for you.

The show will still live on YouTube as an audio stream, but the real magic is happening in your headphones while you’re at the gym or on your commute.

This week, we have a rant about the “1200 calorie diet”, we tackle the BBC’s controversial cancellation of queer dating shows, and we bring the receipts for a fact-check on Pink News.

Chapters:

00:00:00 - Episode 20 - We’re back!

00:02:07 - The BBC’s in our good and bad books

00:08:16 - Fact-checking Pink News

00:11:03 - Why we hate the 1200 calorie diet

00:20:13 - Transform your body with Outlifting coaching

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

This week we cover some amazing queer pop culture by reviewing the massive, sold-out Drag Gala in Las Palmas de Gran Canaria, as well as celebrating major LGBTQ+ news from the Netherlands.

And if you’re feeling stuck at the gym, stay tuned for the fitness section to discover how gay, bi, and trans men can break plateaus. We share three simple steps to help you feel like you’re out of the beginner phase!

Chapters:

00:00:00 - Welcome to Episode 19

00:02:06 - Pop Culture: The Las Palmas Drag Gala

00:11:51 - LGBTQ+ News: The First Gay PM in the Netherlands

00:14:10 - Fitness: Escaping the Beginner Phase at the Gym

00:30:41 - Join Outlifting

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

This week we’ll break down the jargon of training splits, talk about the time that Jimbo the Drag Clown threw vegan bologna at us, and discuss some important LGBT news from the past week.

Chapters:

00:00:00 - Welcome to Episode 18

00:01:37 - Baloney!

00:04:05 - LGBTQIA+ News

00:08:03 - Fitness: What is a Training Split?

00:09:12 - Full Body

00:12:08 - Upper/Lower

00:14:30 - PPL

00:17:41 - The Bro Split

00:19:33 - 3-2-1

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

This week we’re discussing wisdom for a gym newbie, the very welcome return of Valerie Cherish with the Comeback Season 3, and Bad Bunny being a huge LGBTQIA+ ally. We’re also covering some serious news and celebrating the community fightback that’s put the pride flag back up outside the Stonewall Inn 🏳️‍🌈

Chapters:

00:00:00 - Welcome to Episode 17

00:03:11 - The Comeback Season 3

00:12:34 - Bad Bunny’s Super Bowl: A Win for the Gays

00:16:23 - LGBTQ+ News: Attacks in Germany & the US

00:23:13 - 5 beginner gym lessons

00:33:27 - Outlifting: Online coaching for our community

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

This week we discuss putting out dog in a calorie deficit, and we break down the barriers of calorie tracking for those who can’t make the habit stick.

We’re also catching up on the latest queer pop culture, including the massive Maspalomas Summer Pride headliner announcement, an unexpected icon on The Chase, and a news story that left us shellshocked 😳

Chapters:

00:00:31 - The newest member of Outlifting: Haggis

00:02:42 - The iconic Nadine Coyle

00:06:57 - The iconic Mathew from The Chase

00:11:01 - The iconic Joe Marler

00:12:32 - Some bombshell news

00:14:54 - How to make calorie tracking stick

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

Join Alan and Derec for LGBTQ+ fitness tips, Drag Race reactions, and major LGBT news this past week.

In this episode of The Outlifting Lounge, we discuss DOMS (Delayed Onset Muscle Soreness) to answer the ultimate beginner question: if you aren’t sore, are you still making progress?. We discuss why workout consistency and progressive overload are far more important indicators of success than being unable to walk the next day.

Beyond the gym, we celebrate some massive LGBTQ+ positive news. From the Council of Europe’s resolution against conversion therapy to the High Court win for trans-inclusive spaces at Hampstead Heath, we’re breaking down the legal victories that matter to our community. Plus, we share our thoughts on the brand new season of Drag Race UK Vs The World.

Chapters

00:00 - Welcome to Episode 15

02:03 - Drag Race UK vs The World: Season 3

09:00 - LGBTQ+ news: Conversion therapy ban call

12:40 - Transphobe fails this week

18:42 - Don’t chase DOMS

23:44 - Join our community

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

We’re also diving deep into the recent Stonewall #MoveWithPride report, discussing why nearly half of the LGBTQ+ community isn’t meeting exercise targets and how to reclaim the gym as a safe space.

Oh, and there’s some chat about lesbian bowling balls.

And don’t miss out on our birthday offer… Outlifting has turned one! To celebrate, we’re offering a massive 30% discount on our online coaching and nutrition packages. Book your free discovery call below before January 31st to lock in this birthday offer. https://calendly.com/outlift/discoverycall

Chapters

00:00 - We’re injured!

04:08 - LGBTQ+ fitness barriers

10:35 - Lesbian billboards & He-Man pronouns

13:12 - The Traitors UK finale [Spoilers!]

20:50 - Want gym progress? Stop doing these things

36:05 - Birthday Special: 30% off online coaching

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

Celebrate one year of Outlifting with us! We’re feeling youthful in our single digits and giving you a 30% birthday discount on expert LGBTQ+ coaching.

Book in for a no-obligation discovery call https://calendly.com/outlift/discoverycall

In this episode, e also dive into a massive client success story, Fraser, who achieved his lightest weight since age 13 through a powerful mindset shift rather than relying on quick fixes. Plus, we’re recapping the latest high-camp drama from The Traitors UK, and discussing why queer representation on mainstream TV is more important than ever in 2026.

Chapters

00:00:00 - We Are One!

00:03:20 - Client Spotlight: Fraser’s Incredible Transformation

00:08:38 - Birthday Special: Claim 30% Off Online Coaching

00:10:50 - The Traitors UK Recap: High Camp & Spoilers

00:18:25 - Why LGBTQ Representation on TV Matters in 2026

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

• Download your FREE Gymtimidation ebook * https://mailchi.mp/outlift.ing/gymtimidation

In Episode 12 of The Outlifting Lounge, Alan and Derec tackle the psychological hurdles of “Gymtimidation” that often keep LGBTQ+ men from reaching their fitness goals. We discuss how childhood PE trauma can resurface in adult gym environments and offer practical “survival strategies” to help you feel like you belong on the gym floor.

Before that though, we discuss progress on our New Year resolutions, and all the New Year telly that’s got us glued to the couch every evening. Mild spoiler warning for UK Traitors!

Chapters

00:00:00 - Welcome to the show

00:00:55 - New Year resolution update

00:03:28 - TV: The Traitors (spoilers!) & Drag Race

00:10:15 - Why LGBTQ+ men face “Gymtimidation”

00:16:06 - Fear holding you back?

00:24:27 - How to feel more at home in the gym

00:29:20 - Progress over perfection

00:33:33 - Get your FREE Gymtimidation ebook

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

• Download your FREE high protein plant-based Veganuary recipe book * https://mailchi.mp/outlift.ing/veganuary-2026

Transitioning to a plant-based diet doesn’t have to mean sacrificing your hard-earned muscle. Whether you’re trying a vegan diet during Veganuary or just want more meat-free days, join us as we dive deep into the science of plant-based protein, debunking soy myths, and sharing the essential supplements every gay athlete needs for smarter training.

In this episode of the Outlifting Lounge, we share our personal journey of going plant-based since 2018 and provide a roadmap to help you avoid common pitfalls. From high-protein food swaps to performance boosters, this is your plant-based blueprint.

Chapters

00:00:00 Trying Veganuary? We’re here to help!

00:07:05 Why Go Plant-Based? Health, Ethics & Environment

00:09:51 Essential Vitamins

00:15:05 Athletic Performance Supplementation

00:19:10 The Plant-Based Protein Deep Dive

00:36:28 10 Expert Tips for Plant-Based Success

00:39:10 FREE Plant-Based High Protein Recipe Book

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

✨ FREE NEW YEAR’S RESOLUTION WORKSHOP: Don’t miss out on our free Make It Stick webinar and comprehensive workbook to help you set effective goals for 2026. Be the first to know when registration goes live: https://mailchi.mp/outlift.ing/new-year-workshop

In this episode of The Outlifting Lounge, we move past the holiday lull to focus on the future. We share our personal goals for 2026. from mastering the Spanish language to reclaiming a consistent yoga practice, and discuss why workout consistency often fails without a plan.

We also announce our free 28-day “Make It Stick” LGBT workshop starting 3rd January. This programme provides online coaching tools, a digital workbook, and a supportive community to help you achieve your aesthetic physique and lifestyle goals. If you’re ready to stop the cycle of broken promises, this is the roadmap you need.

Chapters

00:00:00 - Christmas in Gran Canaria

00:02:41 - El Gordo and the Spanish Festive Timeline

00:07:08 - Our New Year Traditions

00:11:00 - Our 2026 Resolutions

00:19:36 - Make It Stick: Our Free 28-Day Resolution Workshop

00:22:01 - Fixing Muscle Imbalances: The Dominant Arm Problem

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

In this episode of The Outlifting Lounge, Alan and Derec dive deep into the science of overstimulation and why the “goldfish attention span” is a modern epidemic. From the dopamine loops of apps like Grindr to the constant barrage of digital noise, we explore how broken focus prevents you from being your best and give you actionable steps to help you reclaim your mind before the bells on New Year’s Eve.

✨ JOIN OUR FREE NEW YEAR’S RESOLUTION WORKSHOP: Don’t miss out on our free webinar and comprehensive workbook to help you set effective goals for 2026. Be the first to know when registration goes live: https://mailchi.mp/outlift.ing/new-year-workshop

Chapters:

00:00:00 - The Attention Span Crisis

00:01:38 - Dopamine Detox?

00:04:29 - The Grindr Validation Loop

00:07:28 - Step 1

00:11:00 - Step 2

00:12:45 - FREE New Year Resolution Workshop

00:14:19 - Step 3

00:17:27 - Step 4

00:23:33 - Step 5

00:30:10 - Wrap-up and how to keep in touch

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

The festive season can wreak havoc on your routine, but we’re here to help with practical tips to handle overeating, maintain workout consistency, and prioritise rest, all without the binge-restrict mindset.

Chapters

00:00 - Intro to Making the yuletide gay

01:25 - Tip 1: Don’t Be a Drag (to your future self)

03:11 - Tip 2: Rest Ye Merry Gentlemen

05:28 - Tip 3: Weight For It…

08:14 - Tip 4: Gobble Gobble

10:01 - Tip 5: Ho-Ho-Hoarding

12:01 - Tip 6: Savour the Flavour

13:58 - Tip 7: Sashay Away

15:58 - Tip 8: Bedroom Pump

18:31 - Tip 9: The Thirst Trap

21:20 - Tip 10 - A Gay in a Manger

23:16 - Summary & outro

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

In this episode of The Outlifting Lounge, Alan and Derec break down the toxic culture of “eating clean” and 1200-calorie starvation plans that ruin your metabolism and mental health. We discuss why restricting carbs is a mistake and how adopting one simple rule allows you to reach your goals without giving up the foods you love.

Before diving into fitness though, we spill the tea on the latest RuPaul’s Drag Race announcements and we also cover some promising medical news.

Whether you are looking for workout consistency or sustainable weight loss, this episode provides the online coaching advice you need to stop yo-yo dieting forever.

Chapters

00:00 - Intro: The Toxic Culture of Dieting

00:39 - Drag Race announcements

10:10 - Positive News: HIV Cures & Injectable PrEP

12:10 - Fitness: Why Extreme Diets Fail Gay Men

16:53 - The Binge-Restrict Cycle Explained

19:40 - The Solution

28:20 - How to get in touch

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

Whether you’re lifting for aesthetics, strength, or confidence, these tips will help you train smarter and avoid injuries. Plus, we talk about progressive overload, cardio balance, and why rest days matter more than you think.

👉 Subscribe for weekly episodes on LGBTQ+ life, fitness, and nutrition.

📩 Got feedback or want coaching? Email us at podcast@outlift.ing or DM us on Instagram/TikTok: @outlift.ing

Chapters

00:00:00 - Welcome to The Outlifting Lounge

00:00:27 - Weekly Catch-Up

00:01:54 - Drag Race UK Finale Recap (Spoilers!)

00:06:04 - Positive LGBTQ+ News from the EU

00:10:23 - Fitness Section

00:10:50 - Mistake #1

00:14:17 - Mistake #2

00:19:38 - Mistake #3

00:23:31 - Mistake #4

00:25:17 - Mistake #5

00:28:42 - How to Connect with Us

00:29:12 - Black Friday Coaching Offer

00:30:06 - Outro

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

Before that, we catch up on our week, share our thoughts on Wicked For Good (spoiler-free!), and reveal an exclusive Black Friday offer for listeners. If you’re planning your fitness goals for the new year, this episode will help you make the right choice for your lifestyle.

Tune in now and find out which approach gets better results for YOU.

Chapters

00:00:00 - Intro & What’s Coming Up

00:00:36 - Recording Mishaps

00:01:07 - Weekly Recap & Routine Reset

00:02:11 - Wicked For Good: Spoiler-Free Review

00:05:56 - Fitness Section

00:06:03 - Online Coaching & Personal Training defined

00:08:25 - Key Differences

00:11:37 - Which Coaching Is Right for You?

00:13:38 - LGBTQ Considerations When Choosing a Coach

00:14:48 - 10 Red Flags to Watch Out For

00:30:03 - Exclusive Black Friday Offer

00:31:19 - Wrap-Up & Where to Find Us

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

From beach party costumes and the Vengaboys, to overcoming fitness barriers, this episode is packed with laughs, insights, and motivation. Perfect for anyone who loves Pride, fitness, and living authentically.

Subscribe for more episodes every Sunday on YouTube, Spotify, Apple Podcasts & Amazon Music.

Follow us on Instagram: @outlift.ing

Follow us on TikTok: @outlift.ing

Get in touch by email: podcast@outlift.ing

Visit our website: outlift.ing

Chapters:

00:00:00 - Intro & Episode Overview 00:00:28 - Winter Pride Week Recap 00:02:28 - Beach Party 00:04:25 - Drag Race Talk 00:06:45 - Storm Claudia & Vengaboys Pool Party 00:09:14 - Pride Parade: Love, Protest & Togetherness 00:14:14 - LGBTQ+ Wins: US Supreme Court Victory 00:15:31 - Jonathan Bailey 00:17:34 - Devil Wears Prada 2 00:19:32 - Fitness Section: Building Discipline & Motivation 00:22:01 - Practical Tips for Gym Success 00:27:50 - Free Gymtimidation eBook & Coaching Info 00:28:59 - Outro & How to Connect

Derec and Alan spill all the tea on Drag Race UK’s Snatch Game, share their excitement for Winter Pride in Gran Canaria (aka “Gay Christmas”), and reveal their most iconic beach party costumes.

Plus, we dive into a surprisingly useful topic: how to ditch the douche with simple nutrition hacks.

Expect laughs, insider stories, and tips for living your best Outlifting life.

🎉 Pride vibes, drag drama, and fitness wisdom – all in one episode!

📘 Death at the Yumbo Centre (Amazon): https://www.amazon.co.uk/Death-at-Yumbo-Centre-Pickersgill/dp/1068428023

▶️ Rock Profile - Shirley Bassey & Tom Jones: https://www.youtube.com/watch?v=izc26Cf7DcQ

Subscribe for more episodes every Sunday on YouTube, Spotify, Apple Podcasts & Amazon Music.

Follow us on Instagram: @outlift.ing

Follow us on TikTok: @outlift.ing

Get in touch by email: podcast@outlift.ing

Visit our website: outlift.ing

Chapters:

00:00 - Intro & Episode Preview 00:44 - Drag Race UK Snatch Game Recap 06:14 - Winter Pride: Why It’s Gay Christmas 20:00 - Winter Pride Events & Parade Plans 22:40 - Book Recommendation: Death at the Yumbo Centre 27:00 - Nutrition Talk: How to Ditch the Douche 34:55 - Outlifting Coaching & Black Friday Deals 35:56 - Wrap-Up & Where to Find Us

In this episode, we dive into:

🤖 The shocking rise of AI in fitness coaching – is it helping or harming? 💃 Life updates from Gran Canaria – volunteering, community, and drag culture at Terry’s Show Bar. 🏳️‍🌈 Alan Cumming’s exciting new LGBTQ festival in the Scottish Highlands - https://www.pitlochryfestivaltheatre.com/out-in-the-hills/

If you’re passionate about queer culture, fitness, and real talk, this episode is for you!

Subscribe for more episodes every Sunday on YouTube, Spotify, Apple Podcasts & Amazon Music.

Follow us on Instagram: @outlift.ing

Follow us on TikTok: @outlift.ing

Get in touch by email: podcast@outlift.ing

Visit our website: outlift.ing

Chapters:

00:00 - Intro & Episode 1 Feedback 02:08 - Our Week & Social Media Buzz 03:32 - Volunteering & Sexual Health in Gran Canaria 06:11 - Drag Culture & Terry’s Show Bar Stories 10:42 - Alan Cumming’s LGBTQ Festival Announcement 17:16 - Fitness Section: AI in Coaching Controversy 21:00 - Why Personal Coaching Matters 27:00 - Client Success Stories & Sustainable Fitness 29:57 - Free Coaching Call Offer 30:58 - Wrap-Up

We dive into Winter Pride, binge-worthy shows like Celebrity Traitors and Drag Race, and tackle big topics — from Manchester Pride’s collapse to fighting toxic masculinity.

Plus, real talk on ADHD, mental health, and building confidence in the gym. Join us for laughs, insights, and unapologetic honesty!

Subscribe for more episodes every Sunday on YouTube, Spotify, Apple Podcasts & Amazon Music.

Follow us on Instagram: @outlift.ing

Follow us on TikTok: @outlift.ing

Get in touch by email: podcast@outlift.ing

Visit our website: outlift.ing