Ep 23 🌈 Getting over school PE trauma

Welcome to Episode 23 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.

In this episode, Alan and Derec dive into the latest Drag Race news, discuss a landmark LGBTQ+ legal victory, talk about reclaiming fitness as a queer adult, and much more.

Chapters:

00:00:00 - Welcome to Episode 23!

00:06:54 - Drag Race All Stars is coming

00:13:00 - Landmark victory: LGBTQ rights in European courts

00:16:19 - Healing school PE trauma

00:25:11 - The sexual health benefits of cardiovascular training

00:34:36 - Reclaim your fitness with online coaching

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing