Ep 19 🌈 Getting unstuck at the gym, amazing drag & a gay PM

Welcome to Episode 19 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness.

This week we cover some amazing queer pop culture by reviewing the massive, sold-out Drag Gala in Las Palmas de Gran Canaria, as well as celebrating major LGBTQ+ news from the Netherlands.

And if you’re feeling stuck at the gym, stay tuned for the fitness section to discover how gay, bi, and trans men can break plateaus. We share three simple steps to help you feel like you’re out of the beginner phase!

Chapters:

00:00:00 - Welcome to Episode 19

00:02:06 - Pop Culture: The Las Palmas Drag Gala

00:11:51 - LGBTQ+ News: The First Gay PM in the Netherlands

00:14:10 - Fitness: Escaping the Beginner Phase at the Gym

00:30:41 - Join Outlifting

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing