Ep. 15
We’re getting delusional this week and acting like we’re on the judging panel for the brand new season of Drag Race UK Vs The World.
Join Alan and Derec for LGBTQ+ fitness tips, Drag Race reactions, and major LGBT news this past week.
In this episode of The Outlifting Lounge, we discuss DOMS (Delayed Onset Muscle Soreness) to answer the ultimate beginner question: if you aren’t sore, are you still making progress?. We discuss why workout consistency and progressive overload are far more important indicators of success than being unable to walk the next day.
Beyond the gym, we celebrate some massive LGBTQ+ positive news. From the Council of Europe’s resolution against conversion therapy to the High Court win for trans-inclusive spaces at Hampstead Heath, we’re breaking down the legal victories that matter to our community. Plus, we share our thoughts on the brand new season of Drag Race UK Vs The World.
Chapters
00:00 - Welcome to Episode 15
02:03 - Drag Race UK vs The World: Season 3
09:00 - LGBTQ+ news: Conversion therapy ban call
12:40 - Transphobe fails this week
18:42 - Don’t chase DOMS
23:44 - Join our community
🌈 What is Outlifting?
We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.
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