Don't fear food!
Ep. 07
Extreme diets are failing gay men. Learn how to stop restricting, enjoy your life, and finally get fitness results without fearing food.
In this episode of The Outlifting Lounge, Alan and Derec break down the toxic culture of “eating clean” and 1200-calorie starvation plans that ruin your metabolism and mental health. We discuss why restricting carbs is a mistake and how adopting one simple rule allows you to reach your goals without giving up the foods you love.
Before diving into fitness though, we spill the tea on the latest RuPaul’s Drag Race announcements and we also cover some promising medical news.
Whether you are looking for workout consistency or sustainable weight loss, this episode provides the online coaching advice you need to stop yo-yo dieting forever.
Chapters
00:00 - Intro: The Toxic Culture of Dieting
00:39 - Drag Race announcements
10:10 - Positive News: HIV Cures & Injectable PrEP
12:10 - Fitness: Why Extreme Diets Fail Gay Men
16:53 - The Binge-Restrict Cycle Explained
19:40 - The Solution
28:20 - How to get in touch
🌈 What is Outlifting?
We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.
➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall
➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing
➡️ Visit our website: outlift.ing
