Ep. 05
In this episode of The Outlifting Lounge, Alan and Derec dive into one of the biggest questions in fitness: Should you hire an online coach or an in-person personal trainer? We break down the pros and cons of each, from cost and convenience to personalisation and accountability. Plus, we share 10 red flags to watch out for when choosing a coach, so you don’t waste time or money.
Before that, we catch up on our week, share our thoughts on Wicked For Good (spoiler-free!), and reveal an exclusive Black Friday offer for listeners. If you’re planning your fitness goals for the new year, this episode will help you make the right choice for your lifestyle.
Tune in now and find out which approach gets better results for YOU.
Chapters
00:00:00 - Intro & What’s Coming Up
00:00:36 - Recording Mishaps
00:01:07 - Weekly Recap & Routine Reset
00:02:11 - Wicked For Good: Spoiler-Free Review
00:05:56 - Fitness Section
00:06:03 - Online Coaching & Personal Training defined
00:08:25 - Key Differences
00:11:37 - Which Coaching Is Right for You?
00:13:38 - LGBTQ Considerations When Choosing a Coach
00:14:48 - 10 Red Flags to Watch Out For
00:30:03 - Exclusive Black Friday Offer
00:31:19 - Wrap-Up & Where to Find Us
🌈 What is Outlifting?
We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.
➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall
➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing
➡️ Visit our website: outlift.ing