This episode is your 10-step survival guide for food, booze, and fitness this Christmas.
Ep. 08
Tired of feeling food guilt and fitness anxiety over the holidays? These 10 essential LGBTQ+ fitness survival tips for gay men will keep your progress on track.
The festive season can wreak havoc on your routine, but we’re here to help with practical tips to handle overeating, maintain workout consistency, and prioritise rest, all without the binge-restrict mindset.
Chapters
00:00 - Intro to Making the yuletide gay
01:25 - Tip 1: Don’t Be a Drag (to your future self)
03:11 - Tip 2: Rest Ye Merry Gentlemen
05:28 - Tip 3: Weight For It…
08:14 - Tip 4: Gobble Gobble
10:01 - Tip 5: Ho-Ho-Hoarding
12:01 - Tip 6: Savour the Flavour
13:58 - Tip 7: Sashay Away
15:58 - Tip 8: Bedroom Pump
18:31 - Tip 9: The Thirst Trap
21:20 - Tip 10 - A Gay in a Manger
23:16 - Summary & outro
🌈 What is Outlifting?
We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.
➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall
➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing
➡️ Visit our website: outlift.ing
