Ep. 04
Join Alan and Derec in this episode of The Outlifting Lounge as they recap an unforgettable Winter Pride in Gran Canaria, share big wins for the LGBTQ+ community, and dive into practical strategies for building discipline in the gym.
From beach party costumes and the Vengaboys, to overcoming fitness barriers, this episode is packed with laughs, insights, and motivation. Perfect for anyone who loves Pride, fitness, and living authentically.
Subscribe for more episodes every Sunday on YouTube, Spotify, Apple Podcasts & Amazon Music.
Follow us on Instagram: @outlift.ing
Follow us on TikTok: @outlift.ing
Get in touch by email: podcast@outlift.ing
Visit our website: outlift.ing
Chapters:
00:00:00 - Intro & Episode Overview 00:00:28 - Winter Pride Week Recap 00:02:28 - Beach Party 00:04:25 - Drag Race Talk 00:06:45 - Storm Claudia & Vengaboys Pool Party 00:09:14 - Pride Parade: Love, Protest & Togetherness 00:14:14 - LGBTQ+ Wins: US Supreme Court Victory 00:15:31 - Jonathan Bailey 00:17:34 - Devil Wears Prada 2 00:19:32 - Fitness Section: Building Discipline & Motivation 00:22:01 - Practical Tips for Gym Success 00:27:50 - Free Gymtimidation eBook & Coaching Info 00:28:59 - Outro & How to Connect