Ep. 06
Welcome to The Outlifting Lounge – the podcast for gay, bi, and trans men who love fitness, pride, and living their best life. In this episode, Derec and Alan spill the tea on the Drag Race UK finale (spoilers ahead!), share positive LGBTQ+ news from Europe, and dive deep into the five most common gym mistakes they encounter - and how to fix them.
Whether you’re lifting for aesthetics, strength, or confidence, these tips will help you train smarter and avoid injuries. Plus, we talk about progressive overload, cardio balance, and why rest days matter more than you think.
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📩 Got feedback or want coaching? Email us at podcast@outlift.ing or DM us on Instagram/TikTok: @outlift.ing
Chapters
00:00:00 - Welcome to The Outlifting Lounge
00:00:27 - Weekly Catch-Up
00:01:54 - Drag Race UK Finale Recap (Spoilers!)
00:06:04 - Positive LGBTQ+ News from the EU
00:10:23 - Fitness Section
00:10:50 - Mistake #1
00:14:17 - Mistake #2
00:19:38 - Mistake #3
00:23:31 - Mistake #4
00:25:17 - Mistake #5
00:28:42 - How to Connect with Us
00:29:12 - Black Friday Coaching Offer
00:30:06 - Outro
🌈 What is Outlifting?
We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.
➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall
➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing
➡️ Visit our website: outlift.ing