Ep 30 🌈 Six packs, Ofcom, and Nicole Kidman

Welcome to Episode 30 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.

In this episode, Alan and Derec chat about what they’ve been up to this week including Derec’s new 3d printing obsession. They also discuss the amazing new music video from Troye Sivan starring none other than Nicole Kidman and Sasha Colby. Later in the show they talk about the new investigations into GB News from Ofcom, and in the fitness section they chat about abdominal workouts.

Chapters:

00:00:00 - Welcome to episode 30

00:01:53 - Derec’s new obsession: 3d printing

00:05:33 - Troye Sivan’s amazing new video

00:08:30 - GB News investigation

00:14:10 - W*nkers of the week: LGB Alliance

00:15:10 - Ab workouts & core strength

00:21:13 - Expert fitness & nutrition coaching

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing