Solidarity with our trans siblings now and always 🏳️⚧️❤️
Explicit 
Ep. 29
Welcome to Episode 29 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.
In this episode, Alan and Derec give an update on their three-legged dog Haggis, talk about taking their Spanish to the next level, trash the UK’s unworkable trans toilet ban, celebrate some positive LGBTQ news from Mull and Iona, and delve into calorie banking as a tool to help you manage your weight at the weekends.
Chapters:
00:00:00 - Welcome to episode 29
00:01:04 - Haggis update
00:02:56 - Aye Hablo Español
00:05:57 - The stupid trans toilet ban
00:13:33 - Positive LGBTQ news from Mull and Iona
00:15:47 - Does banking calories work?
00:20:10 - Get expert help from Outlifting
🌈 What is Outlifting?
We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.
➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall
➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing
➡️ Visit our website: outlift.ing
