Welcome to Episode 28 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.
In this episode, Derec and Alan explain the reason for their unplanned two-month break from the show and the reasons why their dog Haggis had to have an amputation. They’ve also got a big trip planned to Madrid and need your input to help create some epic LGBTQ festival costumes!
Chapters:
00:00:47 - Terror attack in Berlin
00:03:06 - Why Haggis had an amputation
00:09:23 - One leg down, but a brand new drag name
00:10:34 - We’re headed to Brava Madrid
00:15:33 - Festival costumes - we need your input!
00:18:00 - Expert online coaching specially for gay, bi & trans guys
🌈 What is Outlifting?
We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.
➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall
➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing
➡️ Visit our website: outlift.ing
