Ep 27 🌈 Who run the world? Gays!

We’re giving our tips for new runners this week - how to start, what you’ll need, and how to stick with it.

Welcome to Episode 27 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.

In this week’s show, Alan and Derec also discuss their new W**ker of the Week award, take the mick out of Alan’s Invisalign lisp, and reveal their new Outlifting Lounge.

Chapters:

00:00:00 - Welcome to episode 27

00:06:07 - W**ker of the Week - The Bristol contender

00:09:20 - W**ker of the Week - The Pridephobe contender

00:15:19 - W**ker of the Week - The UK Government entry

00:17:48 - Fitness section: Running

00:20:04 - Why go out running?

00:24:10 - Our top tips for new runners

00:33:07 - Take your fitness further with Outlfiting coaching

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing