Ep 24 🌈 Why aren't you gaining weight?

Welcome to Episode 24 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.

In this episode, Alan and Derec discuss Maspalomas Pride, the latest LGBTQ news from the UK, and a hilarious (but cautionary) tale of a drag room break-in. And in the fitness section, we discuss a how to put on weight if you’re the kind of guy who’s always found it a struggle.

Chapters:

00:00:00 - Welcome to episode 24

00:01:30 - Pride season has started!

00:06:22 - Hamish the Highland Cow

00:07:43 - News: The Pink Punters LGBTQ club fire

00:08:45 - A drag room break-in

00:14:51 - Fitness: Why you aren’t gaining weight

00:27:00 - How to get expert queer coaching

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing